YOGA

YOGA

 

 

 

YOGA:

Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody.  Each 90 minute class will have some focus on breath work (pranayama), a variety of poses (asanas) to stetch and strengthen the entire body and end with relaxation (savasana).  The only rule in the class is to listen to your body first and foremost and the main goal is to have fun!

Yoga schedule:  Monday &  Wednesday from 11:00am – 12:30pm with Sandy and Friday from 11:00am – 12:30pm with Vicki

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