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UID:121745-1780906200-1780909800@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-06-08/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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DTSTART;TZID=America/Vancouver:20260615T081000
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SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-06-15/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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DTSTART;TZID=America/Vancouver:20260622T081000
DTEND;TZID=America/Vancouver:20260622T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
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UID:122041-1782115800-1782119400@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-06-22/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T081000
DTEND;TZID=America/Vancouver:20260713T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
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UID:122317-1783930200-1783933800@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-07-13/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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DTSTART;TZID=America/Vancouver:20260720T081000
DTEND;TZID=America/Vancouver:20260720T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182357Z
UID:122649-1784535000-1784538600@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-07-20/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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DTSTART;TZID=America/Vancouver:20260727T081000
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UID:122784-1785139800-1785143400@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-07-27/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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DTSTART;TZID=America/Vancouver:20260803T081000
DTEND;TZID=America/Vancouver:20260803T091000
DTSTAMP:20260604T230719
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UID:122898-1785744600-1785748200@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-08-03/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260810T081000
DTEND;TZID=America/Vancouver:20260810T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
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UID:122992-1786349400-1786353000@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-08-10/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260817T081000
DTEND;TZID=America/Vancouver:20260817T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182411Z
UID:123104-1786954200-1786957800@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-08-17/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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GEO:49.8832289;-119.4573565
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260824T081000
DTEND;TZID=America/Vancouver:20260824T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182415Z
UID:123343-1787559000-1787562600@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-08-24/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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GEO:49.8832289;-119.4573565
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Parkinson Senior Centre 1700 Parkinson Way Kelowna BC Canada;X-APPLE-RADIUS=500;X-TITLE=1700 Parkinson Way:geo:-119.4573565,49.8832289
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260831T081000
DTEND;TZID=America/Vancouver:20260831T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182419Z
UID:123430-1788163800-1788167400@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-08-31/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260907T081000
DTEND;TZID=America/Vancouver:20260907T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182423Z
UID:124276-1788768600-1788772200@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-09-07/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260914T081000
DTEND;TZID=America/Vancouver:20260914T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182427Z
UID:124418-1789373400-1789377000@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-09-14/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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GEO:49.8832289;-119.4573565
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260921T081000
DTEND;TZID=America/Vancouver:20260921T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182430Z
UID:124541-1789978200-1789981800@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-09-21/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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GEO:49.8832289;-119.4573565
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260928T081000
DTEND;TZID=America/Vancouver:20260928T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182434Z
UID:124784-1790583000-1790586600@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-09-28/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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GEO:49.8832289;-119.4573565
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Parkinson Senior Centre 1700 Parkinson Way Kelowna BC Canada;X-APPLE-RADIUS=500;X-TITLE=1700 Parkinson Way:geo:-119.4573565,49.8832289
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T081000
DTEND;TZID=America/Vancouver:20261005T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182438Z
UID:125099-1791187800-1791191400@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-10-05/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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GEO:49.8832289;-119.4573565
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261012T081000
DTEND;TZID=America/Vancouver:20261012T091000
DTSTAMP:20260604T230719
CREATED:20251002T182718Z
LAST-MODIFIED:20260428T182442Z
UID:125191-1791792600-1791796200@parkinsonseniors.com
SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-10-12/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-10-19/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-10-26/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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DTSTAMP:20260604T230719
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SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-11-02/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-11-09/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-11-16/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-11-23/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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DTSTART;TZID=America/Vancouver:20261130T081000
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SUMMARY:Tums & Bums - Group Fitness - $3
DESCRIPTION:Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture\, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat\, a towel and/or small pillow. Options will be given for all levels of fitness. It a win\, win.
URL:https://parkinsonseniors.com/event/tums-bums-group-fitness-3/2026-11-30/
LOCATION:Parkinson Senior Centre\, 1700 Parkinson Way\, Kelowna\, BC\, Canada
CATEGORIES:Activities,Weekly Activities
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