Parkinson Senior Society

Intermediate Stott Pilates - $5
2025-11-24 11:30 - 12:30 (America/Vancouver) | Parkinson Senior Centre, 1700 Parkinson Way, Kelowna, BC, Canada
FYI – This class will be held upstairs.
Pilates Plus – Basic Stott Mat 1 exercises incorporating mini ball and band. Upgrade beginner Pilates to emulate Reformer style exercises. Proven strength and flexibility results.
“A 2018 study of 90 people published in the Journal of Exercise Rehabilitation found that participants who practiced Pilates for one hour three times a week for eight weeks improved their scores on a functional movement screen, which measures things like balance, stability, and mobility, more than people who did yoga instead (or who didn’t exercise at all).”
Although all are welcome – If you’re a first timer you may want to try the Beginners Stott Pilates class on Thursday from 1-2 pm first to see if it’s right for you. It is in the Gym.

Men's Group Fitness - $3
2025-11-27 11:40 - 12:40
Get Ready Guys! DORY is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself – YES. But remember to stay within your limits as your progress. Welcome to all levels.

Beginner Stott Pilates - $5
2025-11-27 13:00 - 14:00
FYI – this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. This class is specifically designed for those new to Pilates. If you feel you’re more advanced please join us on Mondays at 10:45am for a more challenging class held upstairs.
