Tums & Bums – Group Fitness – $3
Parkinson Senior Centre 1700 Parkinson Way, Kelowna, BC, CanadaTums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture, less […]