Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts […]
Perfect for people with limited mobility, balance issues, or in recovery - This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end […]
EFFECTIVE WEDNESDAY, JULY 28/21 at midnight Interior Health has mandated a mandatory mask policy for ALL indoor activities. With this directive in mind we are forced to make a temporary closure of our Centre as masking is prohibitive for our Membership.
A FURTHER UPDATE WILL TAKE PLACE ON TUESDAY, AUG. 3
Please stay tuned to our website and check your email as information will be made available via these means.