Get Ready Guys! Dory is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
Perfect for people with limited mobility, balance issues, or in recovery - This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. […]
ATTENTION DANCE COUPLES - Practice your ballroom dancing here at the Centre on Friday (5:00pm - 6:30pm) each week for a $2 drop in fee. Sorry - Members Only and […]
This class is for more experienced line dancers, generally those with 1 year or more experience and would be the next step from the Beginner line dance class. From approximately […]
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
Join us from Spring to the end of October for a fun, energetic, and supportive bike rides. We meet at the Parkinson Activity Centre every Monday morning and head out […]
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio […]
This 1 hour Zumba Gold® class is the Zumba Fitness program that’s everything a traditional Zumba class is - an exhilarating, effective, easy-to follow Latin-inspired, calorie burning dance party - but […]
