Get Ready Guys! Dory is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself - YES. But remember to stay within your limits as your progress. Welcome to all levels.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
Perfect for people with limited mobility, balance issues, or in recovery - This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end […]
ATTENTION DANCE COUPLES - Practice your ballroom dancing here at the Centre on Friday (5:00pm - 6:30pm) each week for a $2 drop in fee. Sorry - Members Only and Couples Only. So if you'd like to join in but aren't a Member yet - just drop by the Centre between 8:00 am and 2:00 […]
This class is for more experienced line dancers, generally those with 1 year or more experience and would be the next step from the Beginner line dance class. From approximately 1:00 pm to 2:00 pm will concentrate on Low Improver to Easy Intermediate level line dances and 2:00 pm to 3:00 pm will concentrate on […]
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
Join us from Spring to the end of October for a fun, energetic, and supportive bike rides. We meet at the Parkinson Activity Centre every Monday morning and head out as a group to explore Kelowna and area. Special rides beyond the city carpool from the Centre. There is no charge for the Bike Club […]
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a […]
This 1 hour Zumba Gold® class is the Zumba Fitness program that’s everything a traditional Zumba class is - an exhilarating, effective, easy-to follow Latin-inspired, calorie burning dance party - but in this class we take it a little easier. It’s all about feeling the music, having fun, letting loose, and getting fit without being overly […]
