Beginner Stott Pilates – $5
Parkinson Senior Centre 1700 Parkinson Way, Kelowna, BC, CanadaFYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. […]