Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your […]
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio […]
This class is for more experienced line dancers and would be the next step up from Level 2. The 1st hour concentrates on Low Improver to Easy Intermediate (Level 3) […]
Table Tennis is a fun and exciting game enjoyed by people of all ages and from all walks of life. Anyone can enjoy playing table tennis. We have a fun […]
This class is for dancers with more line dance experience – generally about 6 months or more. This class will do Beginner to High Beginner line dances. This class would […]
This class is for dancers with more line dance experience – generally about 6 months or more. This class will do Beginner to High Beginner line dances. This class would […]
Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody. Each 90-minute class will have some focus on breath work (pranayama), a variety of […]
Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody. Each 90-minute class will have some focus on breath work (pranayama), a variety of […]
Cribbage is one of the best two-hand games – and one of the most enduring, for the game was entertaining card players as far back as the seventeenth century. It […]
Perfect for people with limited mobility, balance issues, or in recovery – This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. […]
