Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody. Each 90-minute class will have some focus on breath work (pranayama), a variety of […]
Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody. Each 90-minute class will have some focus on breath work (pranayama), a variety of […]
FYI - This class will be held upstairs. Pilates Plus - Basic Stott Mat 1 exercises incorporating mini ball and band. Upgrade beginner Pilates to emulate Reformer style exercises. Proven strength […]
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of […]
We play both Hong Kong New World & American Mahjong. To play Hong Kong style our group is able to supply you with a copy of the latest sheet if […]
Wizard is a card game similar to Bridge that is gaining in popularity. It can be played with 4, 5 or 6 people making it flexible for singles to drop […]
Perfect for people with limited mobility, balance issues, or in recovery - This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. […]
2:00 - 5:00pm. For players who have completed the first 2 Levels above and are ready to practice what you have been taught without instruction or intimidation. You understand the […]
Bring the materials and project that you would like to work on and take part in this creative atmosphere with fellow crafters. Anything from paper crafting, card making, scrapbooking, knitting, […]
Arrive at 9:15 for check in, set up, tuning, and hello's. Jam Session starts promptly at 9:30. No latecomers will be admitted. This session is for those who have already […]
