2 Sessions - Max 24 Players each session (yes you must show proof of Membership) 9:00am - 11:00am - Session 1 OR 11:15am - 1:15pm - Session 2 2 Courts indoors. Play is round robin style. If your fairly new, test yourself by playing others at higher levels than yourself. If your highly skilled, be […]
2 Sessions - Max 24 Players each session (yes you must show proof of Membership) 9:00am - 11:00am - Session 1 OR 11:15am - 1:15pm - Session 2 2 Courts indoors. Play is round robin style. If your fairly new, test yourself by playing others at higher levels than yourself. If your highly skilled, be […]
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts […]
Bring the materials and project that you would like to work on and take part in this creative atmosphere with fellow crafters. Anything from paper crafting, card making, scrapbooking, knitting, crocheting, what ever creative passion you may have. Learn or share something new.
Arrive at 9:15 for check in, set up, tuning, and hello's. Jam Session starts promptly at 9:30. No latecomers will be admitted. This session is for those who have already taken the lessons or already know how to play. It's an opportunity to practice with others and learn new songs. You need to have your own […]
Perfect for people with limited mobility, balance issues, or in recovery – This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end […]
Get Ready Guys! Dory is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself - YES. But remember to stay within your limits as your progress. Welcome to all levels.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
Want to learn this fast growing sport! This Session – every Friday – from 12:30 – 2:15 pm is for Beginners only to learn the rules and game play. Once you know how to serve, count, and court position you move on. Some may need to take this session multiple times.
