Get Ready Guys! Dory is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself […]
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, […]
Table Tennis is a fun and exciting game enjoyed by people of all ages and from all walks of life. Anyone can enjoy playing table tennis. We have a fun […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
We are closed. We will re-open on Tuesday, January 2, 2024. Have a wonderful time over the holidays!
Want to learn this fast growing sport! This Session – every Friday – from 12:30 – 2:15 pm is for Beginners only to learn the rules and game play. Once […]
This Session every Friday after the Lesson is from 2:15 – 4:30 pm. It is for those who have attended at least one Lesson and know how to serve, count, […]
ATTENTION DANCE COUPLES - Practice your ballroom dancing here at the Centre on Friday (5:00pm - 6:30pm) each week for a $2 drop in fee. Sorry - Members Only and […]
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio […]
