Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life. Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those […]
Join us the first Sunday of each month for a traditional Pancake Breakfast. For only $10 you'll get a hearty serving of: 2 Pancakes (with Blueberry Sauce if you wish) Scrambled Eggs 2 Bacon Strips 2 Sausage Links Beans Plus Coffee, Tea, or Juice Doors open at 9:00am and seating is available in the Main […]
2 Sessions - Max 24 Players each session (yes you must show proof of Membership) 9:00am - 11:00am - Session 1 OR 11:15am - 1:15pm - Session 2 2 Courts indoors. Play is round robin style. If your fairly new, test yourself by playing others at higher levels than yourself. If your highly skilled, be […]
2 Sessions - Max 24 Players each session (yes you must show proof of Membership) 9:00am - 11:00am - Session 1 OR 11:15am - 1:15pm - Session 2 2 Courts indoors. Play is round robin style. If your fairly new, test yourself by playing others at higher levels than yourself. If your highly skilled, be […]
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts […]
We are closed. We will re-open on Tuesday, January 2, 2024. Have a wonderful time over the holidays!
Bring the materials and project that you would like to work on and take part in this creative atmosphere with fellow crafters. Anything from paper crafting, card making, scrapbooking, knitting, crocheting, what ever creative passion you may have. Learn or share something new.
Arrive at 9:15 for check in, set up, tuning, and hello's. Jam Session starts promptly at 9:30. No latecomers will be admitted. This session is for those who have already taken the lessons or already know how to play. It's an opportunity to practice with others and learn new songs. You need to have your own […]
This class is for dancers who are brand new to line dance (no experience) as well as dancers who have not danced for a number of years and need a refresher on the basic steps. Basic beginner line dance steps are taught in this class and teaches are at a slower pace. The goal is […]
This class is for more experienced line dancers and would be the next step up from Level 2. The 1st hour concentrates on Low Improver to Easy Intermediate (Level 3) line dances and the 2nd hour concentrates on Intermediate/Advanced (Level 4) dances. The Level 3 portion of the class will follow the Level 2 format. […]
