Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life. Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those […]
Join us the first Sunday of each month for a traditional Pancake Breakfast. For only $10 you'll get a hearty serving of: 2 Pancakes (with Blueberry Sauce if you wish) Scrambled Eggs 2 Bacon Strips 2 Sausage Links Beans Plus Coffee, Tea, or Juice Doors open at 9:00am and seating is available in the Main […]
2 Sessions - Max 24 Players each session (yes you must show proof of Membership) 9:00am - 11:00am - Session 1 OR 11:15am - 1:15pm - Session 2 2 Courts indoors. Play is round robin style. If your fairly new, test yourself by playing others at higher levels than yourself. If your highly skilled, be […]
2 Sessions - Max 24 Players each session (yes you must show proof of Membership) 9:00am - 11:00am - Session 1 OR 11:15am - 1:15pm - Session 2 2 Courts indoors. Play is round robin style. If your fairly new, test yourself by playing others at higher levels than yourself. If your highly skilled, be […]
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts […]
We are closed. We will re-open on Tuesday, January 2, 2024. Have a wonderful time over the holidays!
2:00 - 5:00pm. For players who have completed the first 2 Levels above and are ready to practice what you have been taught without instruction or intimidation. You understand the game play and scoring, don’t require any instruction, and can hold your own without holding up play. AND you are NOT a highly skilled smasher […]
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a […]
Arrive at 9:15 for check in, set up, tuning, and hello's. Lessons start promptly at 9:30. This class is for those who need to learn the basics of chords & strumming. You do need your own ukulele to participate. Copies of printed music can be purchased at the Centre.
This 1 hour Zumba Gold® class is the Zumba Fitness program that’s everything a traditional Zumba class is - an exhilarating, effective, easy-to follow Latin-inspired, calorie burning dance party - but in this class we take it a little easier. It’s all about feeling the music, having fun, letting loose, and getting fit without being overly […]
