SPECIAL LIMITED SERIES CLASS BEING HELD AT THIS TIME AND IN THE GYM WILL ONLY BE FOR JULY 17, 24, and 31. In August the Wednesday class will return to 12:45pm - 1:45pm and be held upstairs in the Activity Room. Perfect for people with limited mobility, balance issues, or in recovery – This gentle […]
Have a wonderful day and we'll see you tomorrow!
ATTENTION DANCE COUPLES - Practice your ballroom dancing here at the Centre on Friday (5:00pm - 6:30pm) each week for a $2 drop in fee. Sorry - Members Only and Couples Only. So if you'd like to join in but aren't a Member yet - just drop by the Centre between 8:00 am and 2:00 […]
This class is for dancers with more line dance experience and who know the basic beginner line dance steps. Previous participation in Level 1 is recommended. This class would be the next step up from Level 1. There will be much more dance variety at this level and dances will progress in difficulty throughout the […]
Join us the first Sunday of each month for a traditional Pancake Breakfast. For only $10 you'll get a hearty serving of: 2 Pancakes (with Blueberry Sauce if you wish) Scrambled Eggs 2 Bacon Strips 2 Sausage Links Beans Plus Coffee, Tea, or Juice Doors open at 9:00am and seating is available in the Main […]
Perfect for people with limited mobility, balance issues, or in recovery – This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
