Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a […]
SPECIAL LIMITED SERIES CLASS BEING HELD AT THIS TIME AND IN THE GYM WILL ONLY BE FOR JULY 17, 24, and 31. In August the Wednesday class will return to 12:45pm - 1:45pm and be held upstairs in the Activity Room. Perfect for people with limited mobility, balance issues, or in recovery – This gentle […]
ATTENTION DANCE COUPLES - Practice your ballroom dancing here at the Centre on Friday (5:00pm - 6:30pm) each week for a $2 drop in fee. Sorry - Members Only and Couples Only. So if you'd like to join in but aren't a Member yet - just drop by the Centre between 8:00 am and 2:00 […]
Join us the first Sunday of each month for a traditional Pancake Breakfast. For only $10 you'll get a hearty serving of: 2 Pancakes (with Blueberry Sauce if you wish) Scrambled Eggs 2 Bacon Strips 2 Sausage Links Beans Plus Coffee, Tea, or Juice Doors open at 9:00am and seating is available in the Main […]
Get Ready Guys! Dory is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself - YES. But remember to stay within your limits as your progress. Welcome to all levels.
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. […]
A trick-taking card game most commonly played with four people in two partnerships with a deck of 24, 28, or sometimes 32, standard playing cards. Our great group of regulars welcome all new players to join them and learn this wonderful game. You do not need a partner to attend.
This session is open to all levels. Please be respectful of each other and above all, have fun! IMPORTANT NOTE: This session requires registration. Registration starts every Monday morning at 8:00am by phone 250-762-4108 (or in person at the Centre). Yourself and a partner. Sessions are capped at 24 people.
$8 for Members / $10 for Non-Members * Vic’s Dance Band performs Live. Up-tempo music such as Two Step, Waltz, Jive, Ballroom, Cha Cha, Polka, Rhumba and many more of your favorite styles to dance to. * Singles are always Welcome!
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
