This class is for dancers with more line dance experience and who know the basic beginner line dance steps. Previous participation in Level 1 is recommended. This class would be the next step up from Level 1. There will be much more dance variety at this level and dances will progress in difficulty throughout the […]
Join us the first Sunday of each month for a traditional Pancake Breakfast. For only $10 you'll get a hearty serving of: 2 Pancakes (with Blueberry Sauce if you wish) Scrambled Eggs 2 Bacon Strips 2 Sausage Links Beans Plus Coffee, Tea, or Juice Doors open at 9:00am and seating is available in the Main […]
This 1 hour Zumba Gold® class is the Zumba Fitness program that’s everything a traditional Zumba class is - an exhilarating, effective, easy-to follow Latin-inspired, calorie burning dance party - but in this class we take it a little easier. It’s all about feeling the music, having fun, letting loose, and getting fit without being overly […]
FYI - This class will be held upstairs. Pilates Plus - Basic Stott Mat 1 exercises incorporating mini ball and band. Upgrade beginner Pilates to emulate Reformer style exercises. Proven strength and flexibility results. "A 2018 study of 90 people published in the Journal of Exercise Rehabilitation found that participants who practiced Pilates for one hour three times a week […]
Wizard is a card game similar to Bridge that is gaining in popularity. It can be played with 4, 5 or 6 people making it flexible for singles to drop in. Basic premise is that you bid for tricks at an auction and proceed to capture them via straight bidding with no conventions, making it […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
Our Instructor, Harold (Hajime) Naka, will guide you through this class using moving meditation exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.