Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life. Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those […]
This new Group Fitness class can be done either seated or standing. Designed to improve balance, relieve stress, Increase strength, and increase coordination. - All while enjoying energetic music & a great social atmosphere. COME JOIN US and DRUM UP SOME FUN! Remember you can use your Group Fitness "punches" for this!
We are closed from June 27 to July 12. We will re-open will all our fabulous activities on Monday July 13. See you then!
We are closed today for BC Day. ENJOY! See you tomorrow.
We are closed today for Labour Day. Enjoy! See you tomorrow.
We are Closed today for Labour Day. See you all tomorrow!
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. […]
This session is open to all levels. Please be respectful of each other and above all, have fun! IMPORTANT NOTE: this session requires registration. Registration starts every Monday morning at 8:00am by phone 250-762-4108 (or in person at the Centre). You may sign up Yourself and a partner. Sessions are capped at 24 people.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
