If you have an interest in the visual arts and would like to join this group each week, they would love to have you. Bring along your latest project or […]
Get Ready Guys! DORY is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself […]
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
NOTE: On Saturdays you need to pay by cash ($2) - punch cards do not apply as the front desk is closed. Our Pool Room on the 2nd floor of […]
Get Ready Guys! JEN is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself […]
Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and […]
This new Fitness class requires pre-registration monthly. You can either phone the Centre at 250-762-4108 or come in person between 8am and 2pm Monday through Friday to sign up for […]
This new Group Fitness class can be done either seated or standing. Designed to improve balance, relieve stress, Increase strength, and increase coordination. - All while enjoying energetic music & […]
