If you have an interest in the visual arts and would like to join this group each week, they would love to have you. Bring along your latest project or […]
Get Ready Guys! DORY is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself […]
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio […]
Arrive at 9:15 for check in, set up, tuning, and hello's. Lessons start promptly at 9:30. This class is for those who need to learn the basics of chords & […]
We are Closed for Summer Break. We hope you have a wonderful time enjoying the Okanagan (or elsewhere) with Friends & Family. We will re-open on Monday, July 14 with […]
Wed. July 2 - Pelemewash Parkway- Oyama entry point: Meet at PAC for carpooling at 8:30am. Meet at trailhead/starting point at 9:10am. Directions: Drive north on Hwy 97 through Winfield […]
Wed. July 9 - Mission Creek, Greenway and Sutherland Hills Trails: Meet at PAC for carpooling at 8:30am or 8:45am at parking lot by the playground and washrooms in Mission […]
