Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and […]
Arrive at 9:15 for check in, set up, tuning, and hello's. Lessons start promptly at 9:30. This class is for those who need to learn the basics of chords & […]
This 1 hour Zumba Gold® class is the Zumba Fitness program that’s everything a traditional Zumba class is - an exhilarating, effective, easy-to follow Latin-inspired, calorie burning dance party - but […]
FYI - This class will be held upstairs. Pilates Plus - Basic Stott Mat 1 exercises incorporating mini ball and band. Upgrade beginner Pilates to emulate Reformer style exercises. Proven strength […]
Wizard is a card game similar to Bridge that is gaining in popularity. It can be played with 4, 5 or 6 people making it flexible for singles to drop […]
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, […]
Join us the first Sunday of each month (Oct to June) for a traditional Pancake Breakfast. For only $10 you'll get a hearty serving of: 2 Pancakes (with Blueberry Sauce […]
We are closed for Remembrance Day. We'll see you tomorrow!
This new Fitness class requires pre-registration monthly. You can either phone the Centre at 250-762-4108 or come in person between 8am and 2pm Monday through Friday to sign up for […]
Want to learn this fast growing sport! This Session – every Friday – from 12:30 – 2:15 pm is for Beginners only to learn the rules and game play. Once […]
