Get Ready Guys! DORY is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself […]
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, […]
A trick-taking card game most commonly played with four people in two partnerships with a deck of 24, 28, or sometimes 32, standard playing cards. Our great group of regulars […]
This new Group Fitness class can be done either seated or standing. Designed to improve balance, relieve stress, Increase strength, and increase coordination. - All while enjoying energetic music & […]
$8 for Members / $10 for Non-Members * Vic’s Dance Band performs Live. Up-tempo music such as Two Step, Waltz, Jive, Ballroom, Cha Cha, Polka, Rhumba and many more of […]
We are closed today for Good Friday as well as on Easter Monday. Have a lovely time over the weekend and we'll see you on Tuesday!
We are closed today for Easter Monday. See you tomorrow!
Join us the first Sunday of each month (Oct to June) for a traditional Pancake Breakfast. For only $10 you'll get a hearty serving of: 2 Pancakes (with Blueberry Sauce […]
We are closed today for Victoria Day. See you Tomorrow!
Safe and gentle exercises for individuals with Osteoporosis and/or Osteosclerosis, as well as those recovering from injury or with minimal previous exercise experience. The goals of Osteofit are to improve your […]
