Get Ready Guys! JEN is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself […]

Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and […]

This group meets at the Centre the last Tuesday of every Month. Between meetings the group also gets together for photo shoots at various locations throughout in the community. Contact […]