Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life. Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those […]
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts […]
Trekkers meet at the Parkinson Activity Centre,1700 Parkinson Way, at 9:00 am on Wednesdays unless otherwise indicated. View Monthly Schedule of Dates & Destinations as well as pertinent information on the HIKING GROUP PAGE. You must be a Member to attend at Check In at the Centre prior to starting out - unless you meet […]
This class is for dancers with more line dance experience – generally about 6 months or more. This class will do Beginner to High Beginner line dances. This class would be the next step from the AB/Easy Beginner class. There will be much more variety in Beginner level dances and dances will progress throughout the […]
