Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and […]
Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and […]
We are closed for Remembrance Day. We'll see you tomorrow!
This new Group Fitness class can be done either seated or standing. Designed to improve balance, relieve stress, increase strength, and increase coordination - All while enjoying energetic music & […]
We hope you all have a wonderful time over the holidays with family & friends! We will re-open on Monday, January 5, 2026.
Your Ukulele instructor, Miko, will be away for a bit. Lessons will resume fresh from the start on Mon. Feb. 2, 2026. Mahalo!
