August 2020
Table Tennis – $2
Table Tennis is a fun and exciting game enjoyed by people of all ages and from all walks of life. Anyone can enjoy playing table tennis. We have a fun group of players from beginners to more advanced who love to play the game and have a good time. Drop in any time, you are always welcome.
Find out more »Group Fitness – $3
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a full body workout designed to improve your usable strength, physical fitness, and overall mental heath. The class is led by a qualified instructor, always mindful…
Find out more »Road Biking Club
Join us from Spring to the end of October for a fun, energetic and supportive road bike. We meet at the Parkinson Activity Centre every Monday morning at 9:00am and head out as a group to explore Kelowna and area. There is no charge for the Bike Club so give us a try. Must be a Member though so remember to join up!
Find out more »Yoga – $6
Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody. Each 90-minute class will have some focus on breath work (pranayama), a variety of poses (asanas) to stretch and strengthen the entire body and end with relaxation (savasana). The only rule in the class is to listen to your body first and foremost and the main goal is to have fun!
Find out more »Pilates – $3
FYI - This class will be held upstairs. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. Although all are welcome - If you're a first timer you may want to try the Beginners Pilates class on Thursday from 1-2 pm first to…
Find out more »Tai Chi/Qigong – $3
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts (and perhaps even more ancestrally than that, from the natural movements of animals and birds) although the way they are performed in Tai Chi/Qigong is…
Find out more »Scrapbooking – $2
How would you like to turn your photos into a piece of history for a loved one or how would you like to make the most fabulous cards? You can accomplish this when you join the Scrapbooking group here at the Parkinson Activity Centre when they meet on Tuesdays. We have some of the most amazing and creative people and they can inspire you!! You will need to bring along your project that you would like to work on along…
Find out more »Osteofit for Life
Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life. Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those with osteoporosis and osteopenia and those at risk of falling who require a safe and gentle strength/balance coordination program. For more information and registration in…
Find out more »Absolute Beginner Line Dancing – $2
A Class meant for Absolute Beginners to Line Dancing who want to learn how its done! Join in on the fun and learn the basics. Move to our other Beginner or Intermediate classes as you progress. See schedule for dates & times.
Find out more »Line Dancing (Beginner) – $2
Join us for a fabulous Beginner Line Dance Class for those with limited Line Dance experience . This is a great work out and tons of fun. You don’t need a partner you just need to show up! Work up a sweat while learning fabulous dances to some great country hits. 1:30 pm - 2:30 pm Beginner - for those with limited Line Dance experience
Find out more »Line Dancing (Intermediate) – $2
In the Gym! Already have some Line Dancing experience - then this class is for you! Learn more in depth steps and routines while getting great exercise and enjoying some great music. No partner required. 12:00pm - 1:00pm - High beginner to Improver 1:00pm - 2:00pm - Intermediate to Advanced
Find out more »Pleasure Painters – $3
If you have an interest in the visual arts and would like to join this group each week, they would love to have you. Bring along your latest project or the materials to start something new and be inspired by the group atmosphere here at the Parkinson Activity Centre. This group receives professional instruction several times throughout the year. Notices on dates and subject are provided to Members via the Centre. You can also view some of their work in…
Find out more »Mens’ Fitness with Heather – $3
Get Ready Guys! Heather is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself - YES. But remember to stay within your limits as your progress. Welcome to all levels.
Find out more »Beginner Pilates – $3
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. This class is specifically designed for those new to Pilates. If you feel you're more advanced please join us on Mondays at 10:45am for a…
Find out more »H.I.I.T. Circuit training type exercise- $3
H.I.I.T is a full body Circuit training work out. This is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will build up your cardio as well as give attention to all major postural muscles. You will be sure to sweat!
Find out more »Chair Yoga – $3
Perfect for people with limited mobility, balance issues, or in recovery - This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. NOTE: This program is not suitable for those with osteopenia or osteoporosis. If…
Find out more »Ballroom Dance Practice – $2
ATTENTION DANCE COUPLES - You can also practice your ballroom dancing here at the Centre on Friday (5:00pm) each week for a $2 drop in fee. Sorry - Members Only and Couples Only. So if you'd like to join in but aren't a Member yet - just drop by the Centre between 8:00 am and 3:00 pm to sign up at Reception. ONLY $15 for the Year and then you can attend any OR ALL of our activities!
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