March 2020
Dancing at the PAC
$6 for Members / $8 for Non-Members DANCE to a LIVE BAND: We have many opportunities for you to dance with us here at the Parkinson Activity Centre. Every Thursday we have Vic's Dance Band performing Live providing uptempo Two Step, Waltz, Jive, Ballroom, Cha Cha, Polka, Rhumba and many more of your favorite styles to Dance to. DANCE PRACTICE: Attention Members - You can also practice your ballroom dancing here at the Centre on Tuesday (4:30pm) or Friday (5:00pm)…
Find out more »H.I.I.T. Circuit training type exercise- $3
H.I.I.T is a full body Circuit training work out. This is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will build up your cardio as well as give attention to all major postural muscles. You will be sure to sweat!
Find out more »Table Tennis – $2
Table Tennis is a fun and exciting game enjoyed by people of all ages and from all walks of life. Anyone can enjoy playing table tennis. We have a fun group of players from beginners to more advanced who love to play the game and have a good time. Drop in any time, you are always welcome.
Find out more »Group Fitness – $3
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a full body workout designed to improve your usable strength, physical fitness, and overall mental heath. The class is led by a qualified instructor, always mindful…
Find out more »Tai Chi/Qigong – $3
Tai Chi/Qigong, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called ‘sets’) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts (and perhaps even more ancestrally than that, from the natural movements of animals and birds) although the way they are performed in Tai Chi/Qigong is…
Find out more »Learn about computer Flash Drive – $10
Flash drives have many uses as a portable drive and a backup drive. Learn to save information and what type of flash drives to purchase.
Find out more »Yoga – $6
Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody. Each 90-minute class will have some focus on breath work (pranayama), a variety of poses (asanas) to stretch and strengthen the entire body and end with relaxation (savasana). The only rule in the class is to listen to your body first and foremost and the main goal is to have fun!
Find out more »Chair Yoga – $3
Perfect for people with limited mobility, balance issues, or in recovery - This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. NOTE: This program is not suitable for those with osteopenia or osteoporosis. If…
Find out more »Pickleball – Beginner with Instruction – $2
Want to learn this fast growing sport! This Session - every Friday - from 12:30 - 2:30 pm is for Beginners to Pickleball and includes instruction. Learn the rules and game play then have time to practice with others. This is a drop in so no registration required. As you progress in the game and move up in your skill level you can stay for the 2:30 - 4:30 class for 3.0 + above OR join us again on another…
Find out more »Canasta – $2
Join our enthusiastic Canasta players each and every Friday at 12:45pm. Drop in fee of $2.00 applies and coffee and treats are aplenty!!
Find out more »Ballroom Dance Practice – $2
ATTENTION DANCE COUPLES - You can also practice your ballroom dancing here at the Centre on Tuesday (4:30pm) or Friday (5:00pm) each week for a $2 drop in fee. Sorry - Members Only and Couples Only. So if you'd like to join in but aren't a Member yet - just drop by the Centre between 8:00 am and 3:00 pm to sign up at Reception. ONLY $15 for the Year and then you can attend any OR ALL of our activities!
Find out more »Carpet Bowling – $2
Carpet bowling is a great game to keep your body active and your mind sharp! New and experienced players welcome!
Find out more »Duplicate Bridge (ACBL) – $5
Grab a partner and join us at the Centre for these ACBL accredited Bridge games. You're sure to have fun, meet people, and test your knowledge while advancing your skills!
Find out more »Road Biking Club
Join us from Spring to the end of October for a fun, energetic and supportive road bike. We meet at the Parkinson Activity Centre every Monday morning at 9:30am and head out as a group to explore Kelowna and area. There is no charge for the Bike Club so give us a try.
Find out more »Pilates – $3
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. Although all are welcome - If you're a first timer you may want to try the Beginners Pilates class on Thursday from 1-2 pm first to see if it's right for you.
Find out more »Mahjong – $2
Don’t be scared off by the upcoming explanation of the game – it is lots of fun and you will love it. The game is played with a set of 144 tiles based on Chinese characters and symbols, although some regional variations use a different number of tiles. In most variations, each player begins by receiving 13 tiles. In turn players draw and discard tiles until they complete a legal hand using the 14th drawn tile to form four groups (melds) and a…
Find out more »Pickleball 3.0 + up – $2
This Monday time slot is reserved for mid level (3.0 & up) Pickleball players to hone their skills. Partners not necessary as it is a round robin style. Membership IS necessary, however. So if you haven’t signed up yet – drop in to the Centre between 8:00am and 3:00pm to fill out a Membership form at Reception and get your card. Annual Membership fee is only $15! Hope to see you soon.
Find out more »Line Dancing (Beginner) – $2
Join us for a fabulous Beginner Line Dance Class. This is a great work out and tons of fun. You don’t need a partner you just need to show up!! Work up a sweat while learning fabulous dances to some great country hits.
Find out more »Taking Care of your Computer – $20
This course will provide you with information on what to do to keep your computer running efficiently. You will learn how to safely download and install free scanning programs that will remove PUPS (potentially unwanted programs), malicious software and left-over Internet debris. Also, Internet Safety will also be discussed.
Find out more »Osteofit for Life
Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life. Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those with osteoporosis and osteopenia and those at risk of falling who require a safe and gentle strength/balance coordination program. For more information and registration in…
Find out more »Scrapbooking – $2
How would you like to turn your photos into a piece of history for a loved one or how would you like to make the most fabulous cards? You can accomplish this when you join the Scrapbooking group here at the Parkinson Activity Centre when they meet on Tuesdays. We have some of the most amazing and creative people and they can inspire you!! You will need to bring along your project that you would like to work on along…
Find out more »Duplicate Bridge – $4
Casual - No Partner or Sign up required. Drop-Ins & New players Welcome. Note - Play does not count towards masters points.
Find out more »Scrabble – $2
Come join us here at the Parkinson Activity Centre for a great game of Scrabble. This is one of our newest programs here at the Centre and the interest is growing. You don’t have to be a scrabble superstar to join in so come and have fun while keeping your mind sharp. You are going to meet some great people for sure. Scrabble is Tuesday afternoons at 12:30pm at a drop in fee of $2.00
Find out more »April 2020
Cribbage – $2
Cribbage is one of the best two-hand games – and one of the most enduring, for the game was entertaining card players as far back as the seventeenth century. It evolved from an earlier English game called “Noddy,” and the man credited with inventing it is Sir John Suckling, a wealthy English poet. Cribbage affords players both the anticipation of the luck of the deal as well as ample opportunity to exercise their skills in discarding and play. Here at…
Find out more »American Bridge – $4
We are a 'user-friendly' group that play for the joy of Bridge. We are not a 'Sanctioned' Duplicate Bridge group but do have a Director. New players to the game of Duplicate Bridge are welcome
Find out more »Line Dancing (Intermediate) – $2
Join us for a fabulous Intermediate line dancing Lessons. This is a great work out and tons of fun. You don’t need a partner you just need to show up!! Work up a sweat while learning fabulous dances to some great country hits.
Find out more »Wednesday Supper Club – $10
Join us every Wednesday in Tammy's Bistro for the Supper Club to socialize with old friends and make new ones! Dinner is served promptly at 5:00pm. Tickets must be purchased in advance at the Centre - $10 for Members & $15 for Non-Members. Each weeks menu can be viewed on the site or at the Centre. We look forward to seeing you!
Find out more »Pleasure Painters – $3
If you have an interest in the visual arts and would like to join this group each week, they would love to have you. Bring along your latest project or the materials to start something new and be inspired by the group atmosphere here at the Parkinson Activity Centre. This group receives professional instruction several times throughout the year. Notices on dates and subject are provided to Members via the Centre. You can also view some of their work in…
Find out more »Introduction to Excel Spreadsheets – $20
Microsoft Excel is a great program for developing spread sheets. It can process numbers, format figures and sort lists. In this easy beginner program, learn how to do a simple home budget. You don’t need to purchase Excel as free programs are available for download.
Find out more »Mens’ Fitness with Heather – $3
Get Ready Guys! Heather is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself - YES. But remember to stay within your limits as your progress. Welcome to all levels.
Find out more »Euchre – $2
Euchre is a trick-taking card game most commonly played with four people in two partnerships with a deck of 24, 28, or sometimes 32, standard playing cards. Our great group of regulars welcome all new players to join them and learn this wonderful game.
Find out more »Beginner Pilates – $3
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. This class is specifically designed for those new to Pilates. If you feel you're more advanced please join us on Mondays at 11:45am for a more challenging class.
Find out more »Pickleball 3.5 + up – $2
On Thursdays we offer this time for the more advanced Pickleball players (level 3.5 & up) to come out and face off in a friendly game or two. Partners not necessary as it is a round robin style. Membership IS necessary, however. So if you haven't signed up yet - drop in to the Centre between 8:00am and 3:00pm to fill out a Membership form at Reception and get your card. Annual Membership fee is only $15! Hope to see…
Find out more »Learning about Gmail – $20
Many computer users are switching to Internet Based E-Mail programs which allows them to switch Internet providers without changing their email address. In this course, you will learn the features of Google’s “G-Mail” program including composing messages, formatting text, sending/receiving, replying/forwarding and working with the address book. This course also instructs for proper e-mail etiquette. Some hands-on exercises including attaching and opening attachments and entering email contacts. You will also learn how to set up a G-Mail account.
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Dancing at the PAC
$5 for Members / $7 Non-Members Join us the first Sunday of each month for a wonderful evening of Dance and socializing. Each evening starts with a 40-minute lesson in the following styles. Singles Welcome! March 1 - Ballroom or Latin with Marlene Woodroff April 5 - Ballroom or Latin with Marlene Woodroff May 3 - Country with Colleen Duff June 7 - Ballroom or Latin with Jens Goerner & Heather Stranks More dates to follow!
Find out more »Frequently asked Questions about Windows Computers – $15
Biggest challenge for computer users is understanding and using features on today’s computers and “Computer Lingo”. This course will enlighten you on commonly used computing features and explain some computer language.
Find out more »Free Computer Help
Drop in to the Centre between 12:30 and 2:30 pm to get computer assistance from our experienced volunteer computer instructors. Have your questions ready and your device on hand. If further help is required they will be able to suggest the appropriate course for you to take. NOTE: must be a Member. Please check in with our reception desk prior.
Find out more »Using a computer with Limited Vision – $10
Today’s modern computer has many visual aids to allow users to continue to use a computer even with diminished eyesight. You will learn about many of these aids in this class.
Find out more »Basic Computer Class for Beginners (Two – 3 hr. Classes)- $40
Course consists of two (2) three-hour classes on two separate dates one week apart. Learn basic skills for using Microsoft Windows. It also includes how to create documents, save and find them and add pictures to a document. This course is recommended for students with limited knowledge of a computer.
Find out more »Learn about Microsoft Windows 10 – $20
Learn about Microsoft’s Windows 10 Operating System and its many features. Some hands on includes customizing the start menu, using the Edge browser, changing your home page, pinning and unpinning, saving favorites and using “Read Aloud” and the “reading view”.
Find out more »Beginner Apple iPad – Part 1 – $15
Basics of iPad usage: explaining WiFi, the various buttons, the different icons and the most useful setting options. Also, discussion on passwords, and ideas for the use of Google, Safari and Siri.
Find out more »Learning Facebook – $20
Learn how to set up a Face-Book account and understanding Privacy settings. What you can do with Facebook. Find friends, like-minded groups, play games or keep in touch with loved ones. How to upload pictures or save pictures placed on Facebook. How to unfriend annoying posts.
Find out more »Beginner Apple iPad – Part 2 – $15
Various topics will include: all aspects of email usage, using the camera App, taking photos and videos plus editing images. You will also learn to use the App store.
Find out more »How to back up your Computer – $20
This course will provide you with three methods of backing up computer data that you deem important in case of a computer failure or to re-install on a new computer should you purchase one. You will learn how to use the Windows Backup program, copy & pasting using a USB Flash Drive and using an external hard drive.
Find out more »May 2020
Creating, Naming, & Organizing Folders – $10
Think of folders on your computer as folders that you used years ago for filing your personal papers (i.e. utility bills, bank statements, etc.) in a metal filing cabinet. In this class you will learn how do the same thing using your computer.
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