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Chair Yoga

December 6 @ 11:15 am

|Recurring Event (See all)

An event every week that begins at 11:15 am on Friday, repeating indefinitely

$3

This gentle form of yoga is practiced sitting n a chair standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia or osteoporosis.

Details

Date:
December 6
Time:
11:15 am
Cost:
$3

Venue

Parkinson Senior Centre
1700 Parkinson Way
Kelowna, BC Canada
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HOLIDAY CLOSURE

Please note that the centre will be closed from Dec 24th 2019 to Jan 01st 2020 (re-opening Jan 02 2020).