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Chair Yoga – $3
January 21 @ 11:15 am - 12:15 pm
An event every week that begins at 11:15 am on Friday, repeating indefinitely
Perfect for people with limited mobility, balance issues, or in recovery – This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day.
NOTE: This program is not suitable for those with osteopenia or osteoporosis. If you have either of these please review our information on the OSTEOFIT for Life class held on Mondays, Tuesdays and Thursdays which may be perfect for you.