Physical activity can prevent and even manage more common health issues.  In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life.  Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those […]

Get Ready Guys! Dory is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself - YES. But remember to stay within your limits as your progress. Welcome to all levels.