Our Instructor, Harold (Hajime) Naka, will guide you through this class using moving meditation exercises to optimize energy within the body, mind, and spirit, with the goal of improving and […]
Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody. Each 90-minute class will have some focus on breath work (pranayama), a variety of […]
Want to learn this fast growing sport! This Session – every Friday – from 12:30 – 2:15 pm is for Beginners only to learn the rules and game play. Once […]
Join our enthusiastic Canasta players each and every Friday from 1 - 3pm. Drop in fee is only $2.00. You do not need a partner to attend.
This Drop In session is open to all levels. Please be respectful of each other and above all, have fun! IMPORTANT NOTE: Check in does not start until 1:15pm and […]
Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and […]
Wizard is a card game similar to Bridge that is gaining in popularity. It can be played with 4, 5 or 6 people making it flexible for singles to drop […]
Arrive at 9:15 for check in, set up, tuning, and hello's. Jam Session starts promptly at 9:30. This session is for those who have already taken the lessons or already […]
Safe and gentle exercises for individuals with Osteoporosis and/or Osteosclerosis, as well as those recovering from injury or with minimal previous exercise experience. The goals of Osteofit are to improve your […]
Get Ready Guys! JEN is sure to put you through your paces in this MEN ONLY fitness class full of cardio, strength, resistance, and weight exercises. Time to challenge yourself […]
