Weekly Activities

This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.    

Our Instructor, Harold (Hajime) Naka, will guide you through this class using moving meditation exercises to optimize energy within the body, mind, and spirit, with the goal of improving and […]

Want to learn this fast growing sport! This Session – every Friday – from 12:30 – 2:15 pm is for Beginners only to learn the rules and game play. Once […]

Join our enthusiastic Canasta players on Mondays at 1:15pm in the Bistro and on Fridays at 1:00pm upstairs. Games typically last for approximately 2 hours. Drop in fee is only […]

This Drop In session is for Beginners Only. If you play in the other Levels then you are too good for this one. IMPORTANT NOTE: Check in does not start […]

This session is strictly for beginners transitioning into play. Please do not attend if you are a higher level than 3.0. Look to the schedule for the day your level […]

Our Pool Room on the 2nd floor of the Centre is equipped with 4 regulation size billiards tables. 1 designated for Eight Ball and the other 3 for Snooker. Although […]

For well skilled players only. This is the highest play level session at the Centre meant for those with experience and smashing ability. Expect a faster pace as you will […]

This session is open to all levels. Please be respectful of each other and above all, have fun! IMPORTANT NOTE: this session requires registration. Registration starts every Monday morning at […]

Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and […]