Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a […]

Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody.  Each 90-minute class will have some focus on breath work (pranayama), a variety of poses (asanas) to stretch and strengthen the entire body and end with relaxation (savasana).  The only rule in the class is to listen to your […]