Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life. Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those […]
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. […]
For those with some rule understanding & game play under their belt this Session is every Thursday from 2:15 – 4:15 pm. Due to distancing we can only accommodate a Maximum of 12 People – 2 Courts (4 players each) + 4 in the waiting area (for round robin style play). You MUST register in […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a […]
FYI - This class will be held upstairs. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. Although […]
Every Monday 1:45 pm - 3:45 pm join us to play Pickleball indoors. All levels welcome. Due to distancing we can only accommodate a Maximum of 12 People - 2 Courts (4 players each) + 4 in the waiting area (for round robin style play). You MUST register in advance as per other classes - […]
ATTENTION DANCE COUPLES - Practice your ballroom dancing here at the Centre on Monday (4:30pm - 6:30pm) each week for a $2 drop in fee. Sorry - Members Only and Couples Only. So if you'd like to join in but aren't a Member yet - just drop by the Centre between 8:00 am and 2:00 […]
This class is for dancers who are brand new to line dance (no experience) as well as dancers who have not danced for a number of years and need a refresher on the basic steps. The basic beginner line dance steps are taught in this class over the course of 8-12 weeks. The teaches in […]
The purpose of this class is to transition dancers from the Absolute Beginner level to the Beginner level. This class is for dancers with limited, but some, line dance experience. […]