Cancelled until further notice due to Covid precautions. Looking forward to seeing you again when we're able. Check the site and your emails for updates. For all regular INFORMATION, DATES […]
The purpose of this class is to transition dancers from the Absolute Beginner level to the Beginner level. This class is for dancers with limited, but some, line dance experience. Dances will include Absolute Beginner dances done in the AB level program and new easier beginner dances. Additional Beginner level line dance steps will be […]
On Wednesday we offer this time for the more advanced Pickleball players (level 3.5 & up) to come out and face off in a friendly game or two. Due to distancing we can only accommodate a Maximum of 12 People – 2 Courts (4 players each) + 4 in the waiting area (for round robin […]
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio […]
Physical activity can prevent and even manage more common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life. Osteofit is a BC Women’s Hospital and Health Center Program. Osteofit is a specially designed exercise and educational program for those […]
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. […]
For those with some rule understanding & game play under their belt this Session is every Thursday from 2:15 – 4:15 pm. Due to distancing we can only accommodate a […]
This is a strength and conditioning class designed to work all muscle groups during a low impact, steady paced, pump based workout to music.
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Want to learn this fast growing sport! This Session - every Friday - from 12:30 - 2:30 pm is for Beginners to Pickleball and includes instruction. Learn the rules and game play then have time to practice with others. Pre-Registration is required (see home page schedule of Weekly Activities for Registration process). For appropriate distancing […]
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