June 2020
Dancing at the PAC
$6 for Members / $8 for Non-Members DANCE to a LIVE BAND: We have many opportunities for you to dance with us here at the Parkinson Activity Centre. Every Thursday we have Vic's Dance Band performing Live providing uptempo Two Step, Waltz, Jive, Ballroom, Cha Cha, Polka, Rhumba and many more of your favorite styles to Dance to. Singles Welcome. DANCE PRACTICE: Attention Members - You can also practice your ballroom dancing here at the Centre on Tuesday (4:30pm) or…
Find out more »H.I.I.T. Circuit training type exercise- $3
H.I.I.T is a full body Circuit training work out. This is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will build up your cardio as well as give attention to all major postural muscles. You will be sure to sweat!
Find out more »Group Fitness – $3
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a full body workout designed to improve your usable strength, physical fitness, and overall mental heath. The class is led by a qualified instructor, always mindful…
Find out more »Pickleball – Beginner with Instruction – $2
Want to learn this fast growing sport! This Session - every Friday - from 12:30 - 2:30 pm is for Beginners to Pickleball and includes instruction. Learn the rules and game play then have time to practice with others. This is a drop in so no registration required. As you progress in the game and move up in your skill level you can stay for the 2:30 - 4:30 class for 3.0 + below OR join us again on another…
Find out more »Pickleball 3.0 + below – $2
For those with some rule understanding & game play under their belt this Session is every Friday from 2:30 – 4:30 pm. This is a drop in so no registration required.
Find out more »Duplicate Bridge (ACBL) – $5
Grab a partner and join us at the Centre for these ACBL accredited Bridge games. You're sure to have fun, meet people, and test your knowledge while advancing your skills!
Find out more »Pilates – $3
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. Although all are welcome - If you're a first timer you may want to try the Beginners Pilates class on Thursday from 1-2 pm first to see if it's right for you.
Find out more »Pickleball 3.0 + up – $2
This Monday time slot is reserved for mid level (3.0 & up) Pickleball players to hone their skills. Partners not necessary as it is a round robin style. Membership IS necessary, however. So if you haven’t signed up yet – drop in to the Centre between 8:00am and 3:00pm to fill out a Membership form at Reception and get your card. Annual Membership fee is only $15! Hope to see you soon.
Find out more »Duplicate Bridge – $4
Casual - No Partner or Sign up required. Drop-Ins & New players Welcome. Note - Play does not count towards masters points.
Find out more »American Bridge – $4
We are a 'user-friendly' group that play for the joy of Bridge. We are not a 'Sanctioned' Duplicate Bridge group but do have a Director. New players to the game of Duplicate Bridge are welcome
Find out more »Wednesday Supper Club – $10
Join us every Wednesday in Tammy's Bistro for the Supper Club to socialize with old friends and make new ones! Dinner is served promptly at 5:00pm. Tickets must be purchased in advance at the Centre - $10 for Members & $15 for Non-Members. Each weeks menu can be viewed on the site or at the Centre. We look forward to seeing you!
Find out more »Beginner Pilates – $3
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. This class is specifically designed for those new to Pilates. If you feel you're more advanced please join us on Mondays at 11:45am for a more challenging class.
Find out more »Pickleball 3.5 + up – $2
On Thursdays we offer this time for the more advanced Pickleball players (level 3.5 & up) to come out and face off in a friendly game or two. Partners not necessary as it is a round robin style. Membership IS necessary, however. So if you haven't signed up yet - drop in to the Centre between 8:00am and 3:00pm to fill out a Membership form at Reception and get your card. Annual Membership fee is only $15! Hope to see…
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