August 2020
Group Fitness – $3
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a full body workout designed to improve your usable strength, physical fitness, and overall mental heath. The class is led by a qualified instructor, always mindful…
Find out more »Pilates – $3
FYI - This class will be held upstairs. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. Although all are welcome - If you're a first timer you may want to try the Beginners Pilates class on Thursday from 1-2 pm first to…
Find out more »Absolute Beginner Line Dancing – $2
A Class meant for Absolute Beginners to Line Dancing who want to learn how its done! Join in on the fun and learn the basics. Move to our other Beginner or Intermediate classes as you progress. See schedule for dates & times.
Find out more »Beginner Pilates – $3
FYI - this class is held in the gym. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Linda MacCormack will lead you through a mat workout that you will definitely find beneficial. This class is specifically designed for those new to Pilates. If you feel you're more advanced please join us on Mondays at 10:45am for a…
Find out more »H.I.I.T. Circuit training type exercise- $3
H.I.I.T is a full body Circuit training work out. This is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will build up your cardio as well as give attention to all major postural muscles. You will be sure to sweat!
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