This 1 hour Zumba Gold® class is the Zumba Fitness program that’s everything a traditional Zumba class is – an exhilarating, effective, easy-to follow Latin-inspired, calorie burning dance party – but in this class we take it a little easier. It’s all about feeling the music, having fun, letting loose, and getting fit without being overly […]
Perfect for people with limited mobility, balance issues, or in recovery – This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end […]
Join us every Wednesday in the Bistro for the Dinner Club! A time to socialize with old friends and make new ones. Dinner is served promptly at 5:00pm. Tickets must be purchased in advance at the Centre - $15 per person. Cash Only. They will be made available one week in advance, each Wednesday, starting […]
