Chair Yoga (upstairs) – $3
Parkinson Senior Centre 1700 Parkinson Way, Kelowna, BC, CanadaPerfect for people with limited mobility, balance issues, or in recovery – This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end […]