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Chair Yoga – $3
July 17 @ 9:45 am - 10:45 am
SPECIAL LIMITED SERIES CLASS BEING HELD AT THIS TIME AND IN THE GYM WILL ONLY BE FOR JULY 17, 24, and 31.
In August the Wednesday class will return to 12:45pm – 1:45pm and be held upstairs in the Activity Room.
Perfect for people with limited mobility, balance issues, or in recovery – This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day.
NOTE: This program is not suitable for those with osteopenia or osteoporosis. If you have either of these please review our information on the OSTEOFIT for Life class which may be perfect for you.
