Group Fitness – $3
November 21 @ 9:20 am - 10:20 am
An event every week that begins at 9:20 am on Monday and Wednesday, repeating indefinitely
An event every week that begins at 8:10 am on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 9:20 am on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 8:55 am on Friday, repeating indefinitely
Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a full body workout designed to improve your usable strength, physical fitness, and overall mental heath. The class is led by a qualified instructor, always mindful of your individual abilities, and full of encouragement!
