250-762-4108 [email protected]
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Tums & Bums – Group Fitness – $3

October 20 @ 8:10 am - 9:10 am

|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating indefinitely

Tums & Bums The name says it all! Target those hard to tone abdominal areas with functional core exercises. Focus on all layers of your abdominals plus your middle and lower back muscles and of course tightening up your glutes (aka booty). Increase your “powerhouse” strength to build lean muscle mass for better posture, less risk of injury and a stronger heathier you. Having a good ability to move from floor to standing is a good prerequisite for your own comfort. We will use mainly body weight so all you need to bring is your own mat, a towel and/or small pillow. Options will be given for all levels of fitness. It a win, win.

Details

Date:
October 20
Time:
8:10 am - 9:10 am
Event Categories:
,

Organizer

Parkinson Senior Society
Phone
250-762-4108
View Organizer Website

Venue

Parkinson Senior Centre
1700 Parkinson Way
Kelowna, BC Canada
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