Zumba Gold – $3
October 17 @ 9:45 am - 10:45 pm
An event every week that begins at 9:45 am on Monday, repeating indefinitely
This 1 hour Zumba Gold® class is the Zumba Fitness program that’s everything a traditional Zumba class is – an exhilarating, effective, easy-to follow Latin-inspired, calorie burning dance party – but in this class we take it a little easier. It’s all about feeling the music, having fun, letting loose, and getting fit without being overly concerned about whether you are doing it right or wrong.
How it Works: The design of the class introduces easy-to-follow Zumba® choreography that focusses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered, happy, and feeling strong.
Benefits: Class focusses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.