Designed for those 50 years of age and older who are looking to improve their strength and functional fitness through a fun group fitness experience. These classes include a cardio component along with the use of equipment such as steps, resistance bands, pilates & stability balls, and weights (at your discretion) to provide you a […]

Arrive at 9:15 for check in, set up, tuning, and hello's. Lessons start promptly at 9:30. This class is for those who need to learn the basics of chords & strumming.  You do need your own ukulele to participate. Copies of printed music can be purchased from the Instructor.  

This 1 hour Zumba Gold® class is the Zumba Fitness program that’s everything a traditional Zumba class is - an exhilarating, effective, easy-to follow Latin-inspired, calorie burning dance party - but in this class we take it a little easier. It’s all about feeling the music, having fun, letting loose, and getting fit without being overly […]

Parkinson Senior Centre offers a multi-level Hatha Yoga class that is suitable for anybody and everybody.  Each 90-minute class will have some focus on breath work (pranayama), a variety of poses (asanas) to stretch and strengthen the entire body and end with relaxation (savasana).  The only rule in the class is to listen to your […]

Our Instructor, Harold (Hajime) Naka, will guide you through this class using moving meditation exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.  

Perfect for people with limited mobility, balance issues, or in recovery - This gentle form of yoga is practiced sitting in a chair or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then the practice. The poses, or Asana, are often adaptations of Hatha yoga. We will end […]

Wed. July 2 - Pelemewash Parkway- Oyama entry point: Meet at PAC for carpooling at 8:30am. Meet at trailhead/starting point at 9:10am. Directions: Drive north on Hwy 97 through Winfield and PAST the first exit ramp for Pelemewash going onward over the mountain to the second exit for Pelmewash and Oyama. Go right here and proceed […]